BODY COMBAT is a non-contact martial arts workout which involves different disciplines like Karate, Taekwondo, Kung Fu, Kick Boxing, Muay Thai, Tai Chi,etc. Moves are choreographed in advance for the enjoyment of gym addicts with accompanying music. Punches, kicks, blocks, fakes, karate stances, take downs, knee and elbow strikes are all taught. Proper execution is encouraged for maximum workout and safety. These moves are accompanied with music, totaling to 10 tracks which delivers maximum results in a minimum amount of time.
BENEFITS
Improves heart and lung function.
Muscle tone.
Burns calories.
Improves coordination, agility and flexibility.
Better bone density.
Core strength and stability.
Self-confidence.
Try it and you will surely love it. We did........
No comments:
Post a Comment